Everyone wants to be healthy, but you have to do more than just desire good health. Maybe you have not known where to start or which health plan is the best for you. Dr. Don Colbert wants to challenge and motivate you to pay attention to these seven areas: water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress. It's what you don't know that could be keeping you from enjoying good health-body, mind, and spirit. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep. This book, based on best-selling author Dr. Don Colbert's life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. Colbert, who conducts comprehensive seminars in churches based on the subject of this book, presents a noncondemning, lifegiving approach to optimal health. His well-respected life plan outlined in The Seven Pillars of Health will help people make healthy choices one day at a time! The Seven Pillars of Health is loaded with information that you can use every day. Share this information with your family and friends.